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I don’t know how to handle this Writing question and need guidance.Project: INTROVERT Chapter 3 OWN SELF-DIRECTION PROJECT: STEP 3You should now begin self-observation for the behavior in a situation you chose in Step 2. For your self-observation, use a structured diary, a frequency count, a rating scale, or a combination of the three.Make record keeping easy, and build it into your daily schedule. Don’t go directly into an attempt to change. First observe the target behavior as it is now occurring. Collect baseline records for at least 1 week. Be as accurate as you can.You might begin attempts to change your target behaviors after a week, but be prepared to make changes in your plan as you learn more in the next five chapters. They detail what you need to know: the principles of behavior and the techniques of change.It takes us only a few lines to make these suggestions, but it should take you quite a bit of planning and thinking to work out a good self-observation system and begin it. It’s worth it: Almost all successful self-change plans start with ade- quate self-observation.
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